TheYogaBetsy Yoga Center Website contains much information about what yoga is and is not.

Integrative Hatha Yoga
Brian Afton
A YouTube Video with practical information
concerning the point and purpose of a meaningful yoga practice.

Yoga DVD's
 If you are tired of yoga videos taught by young models, 
acrobats, media celebrities and professional sports figures
engaged in unrealistic or meaningless activities then
YogaBetsy's YogaBasics for Real People
is meant for you!  It focuses on practical breathing
and meditation techniques and postures that will find
immediate application in your life.

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© Copyright 2011 Brian Afton